So I still have a little summer break left, but for all intents and purposes, August marks the start of the academic year. I know it won't be long before I am swamped with work and school and the juggling act that the fall brings. I feel ready to get back into a schedule, but I really want to start and/or maintain some healthier patterns now. I figure if I can get on a somewhat strict/rigid program starting today, I'll be more inclined keep it up (at least some of it) into the fall and beyond. Here is what I'm setting out to do for at least the next 31 days...
- follow the 20 minutes per day cleaning regime (found here)... I'm really hoping to keep the house a little cleaner this year!
- wash and dry or fold and put away one load of laundry each day... see above!
- go to the gym 2 times each week... this should not be very doable!!
- do the 7 minute workout 3 times per week (found here)... I tried it out today and I really didn't expect it to be so intense (maybe I'm just really out of shape?!).
- do the intermittent fast 2 times each week (found here)... we do this once a week around here so I just want to see how it goes when I do it twice each week (mostly to help break out of the vacation mode of stuffing my face all the live long day!).
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| Aden's birthday ninjas are very motivating to me for some reason! |
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